Ski Fit

Here are just a few great exercises to help with skiing:

Squats

Lunges
...
Over Head Squats (with swiss ball)

Over Head Lunges (with swiss bass)

Ski Jumps (these are fun!)

Ski Sits (on swiss ball)

Crunches (on swiss ball)

Back Extensions (on swiss ball)

Message me if you need explanations of these techniques or if you want to discuss any other sport specific training...

Workout of the Week

Just because you cant get to the gym doesnt mean you cant train....

Lunges x 20
Press ups x 15
Squats x 20
Crunches x 25
Step ups (on stairs) x 20
Dips (on edge of chair) x 15

Repeat X 4

Workout of the Week

Skipping - 1 min
Cable or medecine ball wood chops x 20
Squat into shoulder press with medecine ball x 20
Body plank hand walks x 20

Repeat X 5