"BECOME HEALTHIER, FITTER, STRONGER, MORE CONFIDENT...."
Personal Training is for anyone! It doesn't matter what age you are or how fit you are....and Personal Training is not just for rich celebrities.
If you have a goal you want to achieve, contact us and we can help you accomplish your dreams.
Sunday 12 September 2010
Workout Of The Week
400m run - 30 crunches - 20 press ups - 10 pull ups - repeat 4 times (adjust speed and difficulty relative to your fitness level)
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