"BECOME HEALTHIER, FITTER, STRONGER, MORE CONFIDENT...."
Personal Training is for anyone! It doesn't matter what age you are or how fit you are....and Personal Training is not just for rich celebrities.
If you have a goal you want to achieve, contact us and we can help you accomplish your dreams.
Thursday 16 September 2010
Workout Of The Week
10 mins treadmill run, 5 mins bike, 2 mins rower, 20 Kettlebell swings, 20 Kettlebell snatches, 25 raised leg crunches.
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