Ski Fit

Here are just a few great exercises to help with skiing:

Squats

Lunges
...
Over Head Squats (with swiss ball)

Over Head Lunges (with swiss bass)

Ski Jumps (these are fun!)

Ski Sits (on swiss ball)

Crunches (on swiss ball)

Back Extensions (on swiss ball)

Message me if you need explanations of these techniques or if you want to discuss any other sport specific training...