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Personal Training is for anyone! It doesn't matter what age you are or how fit you are....and Personal Training is not just for rich celebrities.
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Thursday 2 December 2010
Workout of the Week
Just because you cant get to the gym doesnt mean you cant train....
Lunges x 20 Press ups x 15
Squats x 20
Crunches x 25
Step ups (on stairs) x 20
Dips (on edge of chair) x 15
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